Fitness Ridge: A day in the Life!!

Top of the Overlook Trail~

Many of you have asked about what a typical day is like at the Biggest Loser’s Fitness Ridge Resort, so I have decided to dedicate this blog just to the daily schedule.  They keep the guests very busy while they are here which is nice, and there’s plenty of time for spa treatments and relaxing….in the evenings of course!

Here’s what a typical day looks like:

6:30 AM Leave for Hike

-       Usually we hike about two hours, on all kinds of terrain.  Each person is put into a group surrounded by people on the same hiking level, which makes for fun, challenging and overall enjoyable hiking for everyone in the group.

9:30 AM Breakfast

10:15 AM First Class or Lecture

-This could be a nutritional lecture, a cooking demo, or and emotional strengthening lecture.  All of the lectures are super informative, and challenging!

11:15 AM Second Class (Usually Stretch or a Weights class)

-Fitness Ridge has a long list of great classes, combining cardio, interval training, weights, etc.

12:15 PM Lunch

1:45 PM Open Gym

-This is a chance to fit in some extra Cardio or weights without instruction which is nice to do a little extra working out, running, or riding a bike outside

2:30, 3:30, 4:30 PM

-Three classes back-to-back.  Usually one will take place in the pool, one in the gym, and one in the studio.  My favorites have been Mountain, Core Training, and Interval training.

5:30 PM Dinner

6:15 PM Lecture or Demo

So, as you can see they keep the schedule pretty packed!  I have found that it’s perfect to have all of our activities packed in.  A lot of people have asked how it compares to the Ranch, and the biggest difference is we don’t take any naps here at Fitness Ridge- and everyone manages to do great!!!

Next Blog: A day in the life of the Menu J

Dream Big & Keep Moving!!

Heba

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